Resources for You

Websites   

The National Council for Behavioral Health is the unifying voice of America's community mental health and addictions treatment organizations.   

U.S. Substance Use and Mental Health Services Administration - Our federal resource for assistance in finding supports.   

 The Trauma Center - at The Justice Resource Institute (JRI)

Grief Counselor - Resources for Grief and Loss 

The American Foundation for Suicide Prevention - information and hotline.  

Apps and Videos for Mental Health and Wellness

Northwestern University's Center for Behavioral Intervention Technologies developed a suite of Intellicare apps. 

The apps are freely available on the Apple App Store or Google Play Stores.

Find more information about IntelliCare on the Adaptive Health website. 

 Books  

The Body Keeps The Score,  Dr. Bessell Van Der Kolk 

Full Catastrophe Living, Dr. Jon Kabat -Zinn  

Waking The Tiger, Healing Trauma, Peter A. Levine  

Anxious, Using the Brain to Understand and Treat Fear and Anxiety, Joseph LeDoux 

Lost Connections, Uncovering the Real Causes of Depression-and the Unexpected Solutions, Johann  Hari